Author Archives: zorbawellness

Addiction or Substance Use disorder is one of the most deadly, self destructive, progressive and pain inducing illnesses that mankind suffers from. Addiction to alcohol and drugs is gradually become… Read more »

Addiction: A deadly, progressive, self destructive illness that renders one helpless and systematically deteriorates all aspects of one’s life. More and more people are falling prey to the disease of… Read more »

It is said that for a human one of the first issues that is encountered is “Me Vs other,” in which we fight to preserve our interests over the interests… Read more »

Haven’t we all heard ourselves or someone around us say, “I’m too depressed!” “I can’t stop feeling low.” “My life is too depressing.” and other such statements? Sometimes we mean… Read more »

Addiction has been around since centuries and is a human condition which has been observed and studied since a long time. The word addict has Latin roots: ‘addictus’ meaning “to… Read more »

What is Mindfulness? Mindfulness, According to Jon Kabat-Zinn, is “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Mindfulness is a concept that is derived… Read more »

11 Early Signs of a Relapse Recovery is a difficult path for many people and relapse is a consistent threat, especially for those who have newly achieved sobriety. Walking a… Read more »

Addiction, also known as Substance Use disorder, is a global issue that has been on rise since decades. In fact, Drug and Alcohol Addiction in India has been steadily increasing,… Read more »

In today’s age, everything is being done to an extreme, from overstimulating oneself through social media, gaming, shopping, activities, to overworking, to over thinking, and so on. In an age… Read more »

The human mind is a vast, complex and evolving tool in which there are uncountable interactions between various systems. What we see is only the tip of the iceberg, there… Read more »