6 Easy Ways to be Kinder to Yourself
Let’s see how many of us relate to the statement, “I am my worst critic.” How many of us habitually put ourselves down? How many of us look at some… Read more »
Therapy: What is it and What to Expect
We all have either been the individual or been around individuals who have gone through anxiety, depressed mood, bouts of fear, worry, stress, addiction and other mental health issues. We… Read more »
Hustle Culture: The Toxicity of being a ‘Go-getter.’
Let’s see if this feels familiar. You wake up, check your phone, reply to texts, Brush your teeth, rush to the gym or to whatever exercise you have to do,… Read more »
The Psychology of Addiction
“Addiction is the only prison, where the locks are on the inside.” Many of us have seen addictive tendencies either in ourselves or in others and wondered about why this… Read more »
7 Family triggers during Recovery
Family is a dynamic, evolving social structure which can be the best support system one can ask for as well as the most pain inflicting relationship one can have. The… Read more »
What’s the link between anxiety and addiction?
Understanding Anxiety Anxiety has become one of the most common mental health issues that people are experiencing today. Most of us may feel anxious when we are faced with a… Read more »
Adapt to Change through Meditation
Change is the only constant in our lives, and yet most of us live in denial of change. Change is all around us, in literally every glance, we see something… Read more »