When people realize that they or their loved ones have a problem and it isn’t going to just disappear, then they seek information about how to tackle the problem. The problem is something that can be treated in a drug rehabilitation center like ZorbaWellness. They are not ready though, as they neither have enough information nor belief in the same. Recovery from addiction is not like treatment for the common cold. Take paracetamol, steam inhalation, and lots of rest for a few days and one is well again. No. recovery is much more. It is a process that begins with the detoxification of the body and involves emotional, cognitive, and behavioral changes.
Different Stages of Mental Health Recovery
The most important thing at the start of your journey to recovery from an addiction and related mental illness is that it takes time. Mental illnesses like depression, anxiety, and substance abuse develop over time, so keep in mind that the healing process will also take time. The fact is that there are stages of recovery that span a person’s life once they have completed an addiction and related mental illness treatment program.
There are six stages to recovery from Substance Use Disorder (SUD) and mental illness.
1. Acceptance
People receiving treatment for SUD face the most common problem of denial. Denial prevents healing, acceptance encourages it. Hence It is crucial to have reached a level of acceptance before embarking on your recovery journey.
2. Insight
In overcoming mental illness much of the work done is based on improved understanding and gaining insights about your condition with the counselors and recovery coaches during treatment. Once you clearly understand the warning signs of your illness, you can learn how to cope more effectively with any episodes/cravings.
3. Action
It is necessary to set goals and objectives that provide you with measurable progress during treatment in drug or alcohol rehabilitation center. This adds incentive and motivation to your recovery strategy. Say for example you know it makes you feel worse when you stay up late, make a point of turning into bed earlier.
4. Self-esteem
Many mental illnesses are associated with low self-esteem and so it makes sense to rebuild confidence levels as part of your recovery. Overcoming SUD/mental illness is a significant achievement which in itself warrants self-congratulation.
5. Healing
SUD & Mental illnesses are generally relapsing conditions which people need to learn to cope with in recovery. It is vital that you understand that you will have bad days as well as good days but you will be better equipped to deal with negative feelings over time and after rehab treatment.
6. Meaning
People who have been suffering from mental health conditions generally lose all sight of who they are. This can mean they have neglected the activities they previously enjoyed or become alienated from people they were formerly close to. The final stage of recovery involves rediscovering what is important to you in your life and reengaging with the activities and people who enrich your life experience.
One has to understand and realize that Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential. Even people with severe and chronic substance use disorders can, with help, overcome their illness and regain health and social function. This is called remission.
Being in recovery is when those positive changes and values become part of a voluntarily adopted lifestyle. While many people in recovery believe that abstinence from all substance use is a cardinal feature of a recovery lifestyle, others report that handling negative feelings without using substances and living a contributive life are more important parts of their recovery.
10 GUIDING PRINCIPLES OF RECOVERY
| Hope | Person-Driven |
| Many Pathways | Holistic |
| Peer Support | Relational |
| Culture | Addresses Trauma |
| Strengths/Responsibility | Respect |
- Recovery emerges from hope : The belief that recovery is real provides the essential and motivating message of a better future—that people can and do overcome the internal and external challenges, barriers, and obstacles that confront them. Hope is internalized and can be fostered by peers, families, providers, allies, and others. Hope is the catalyst of the recovery process.
- Recovery is person-driven Self-determination and self-direction are the foundations for recovery as individuals define their own life goals and design their unique path(s) towards those goals. Individuals optimize their autonomy and independence to the greatest extent possible by leading, controlling, and exercising choice over the services and supports that assist their recovery and resilience. In so doing, they are empowered and provided the resources to make informed decisions, initiate recovery, build on their strengths, and gain or regain control over their lives.
- Recovery occurs via many pathways Individuals are unique with distinct needs, strengths, preferences, goals, culture, and backgrounds— including trauma experience — that affect and determine their pathway(s) to recovery. Recovery is built on the multiple capacities, strengths, talents, coping abilities, resources, and inherent value of each individual. Recovery pathways are highly personalized. They may include professional clinical treatment; use of medications; support from families and in schools; faith-based approaches; peer support; and other approaches. Recovery is non-linear, characterized by continual growth and improved functioning that may involve setbacks. Because setbacks are a natural, though not inevitable, part of the recovery process, it is essential to foster resilience for all individuals and families. Abstinence from the use of alcohol, illicit drugs, and non-prescribed medications is the goal for those with addictions. The use of tobacco and non prescribed or illicit drugs is not safe for anyone. In some cases, recovery pathways can be enabled by creating a supportive environment. This is especially true for children, who may not have the legal or developmental capacity to set their own course.
- Recovery is holistic Recovery encompasses an individual’s whole life, including mind, body, spirit, and community. This includes addressing: self-care practices, family, housing, employment, transportation, education, clinical treatment for mental disorders and substance use disorders, services and supports, primary healthcare, dental care, complementary and alternative services, faith, spirituality, creativity, social networks, and community participation. The array of services and supports available should be integrated and coordinated.
- Recovery is supported by peers and allies Mutual support and mutual aid groups, including the sharing of experiential knowledge and skills, as well as social learning, play an invaluable role in recovery. Peers encourage and engage other peers and provide each other with a vital sense of belonging, supportive relationships, valued roles, and community. Through helping others and giving back to the community, one helps one’s self. Peer operated supports and services provide important resources to assist people along their journeys of recovery and wellness. Professionals can also play an important role in the recovery process by providing clinical treatment and other services that support individuals in their chosen recovery paths. While peers and allies play an important role for many in recovery, their role for children and youth may be slightly different. Peer supports for families are very important for children with behavioral health problems and can also play a supportive role for youth in recovery.
- Recovery is supported through relationship and social networks An important factor in the recovery process is the presence and involvement of people who believe in the person’s ability to recover; who offer hope, support, and encouragement; and who also suggest strategies and resources for change. Family members, peers, providers, faith groups, community members, and other allies form vital support networks. Through these relationships, people leave unhealthy and/or unfulfilling life roles behind and engage in new roles (e.g., partner, caregiver, friend, student, employee) that lead to a greater sense of belonging, personhood, empowerment, autonomy, social inclusion, and community participation.
- Recovery is culturally-based and influenced Culture and cultural background in all of its diverse representations—including values, traditions, and beliefs—are keys in determining a person’s journey and unique pathway to recovery. Services should be culturally grounded, attuned, sensitive, congruent, and competent, as well as personalized to meet each individual’s unique needs.
- Recovery is supported by addressing trauma The experience of trauma (such as physical or sexual abuse, domestic violence, war, disaster, and others) is often a precursor to or associated with alcohol and drug use, mental health problems, and related issues. Services and supports should be trauma-informed to foster safety (physical and emotional) and trust, as well as promote choice, empowerment, and collaboration.
- Recovery involves individual, family, and community strengths and responsibility Individuals, families, and communities have strengths and resources that serve as a foundation for recovery. In addition, individuals have a personal responsibility for their own self-care and journeys of recovery. Individuals should be supported in speaking for themselves. Families and significant others have responsibilities to support their loved ones, especially for children and youth in recovery. Communities have responsibilities to provide opportunities and resources to address discrimination and to foster social inclusion and recovery. Individuals in recovery also have a social responsibility and should have the ability to join with peers to speak collectively about their strengths, needs, wants, desires, and aspirations.
- Recovery is based on respect Community, systems, and societal acceptance and appreciation for people affected by mental health and substance use problems— including protecting their rights and eliminating discrimination—are crucial in achieving recovery. There is a need to acknowledge that taking steps towards recovery may require great courage. Self acceptance, developing a positive and meaningful sense of identity, and regaining belief in one’s self are particularly important.
ZorbaWellness the best deaddiction centre in india provides effective, highly personalized, and holistic sophisticated programs to treat mental health and co-occurring substance abuse in best rehabs in India. If you or your loved ones are thinking of a best drug or alcohol rehab in India then please do contact us to find out more about our individualized treatment plans.
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