Month: May 2022

Haven’t we all heard ourselves or someone around us say, “I’m too depressed!” “I can’t stop feeling low.” “My life is too depressing.” and other such statements? Sometimes we mean… Read more »

Addiction has been around since centuries and is a human condition which has been observed and studied since a long time. The word addict has Latin roots: ‘addictus’ meaning “to… Read more »

What is Mindfulness? Mindfulness, According to Jon Kabat-Zinn, is “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Mindfulness is a concept that is derived… Read more »

11 Early Signs of a Relapse Recovery is a difficult path for many people and relapse is a consistent threat, especially for those who have newly achieved sobriety. Walking a… Read more »

Addiction, also known as Substance Use disorder, is a global issue that has been on rise since decades. In fact, Drug and Alcohol Addiction in India has been steadily increasing,… Read more »

In today’s age, everything is being done to an extreme, from overstimulating oneself through social media, gaming, shopping, activities, to overworking, to over thinking, and so on. In an age… Read more »

The human mind is a vast, complex and evolving tool in which there are uncountable interactions between various systems. What we see is only the tip of the iceberg, there… Read more »

We are all familiar with the feeling of a volcanic eruption of anger slowly making it’s way up our throats, the hot sensation of rage, the throbbing headaches of fury… Read more »

Denial is a deadly, unconscious, form of defense mechanism that tries to protect us from our own realities. All or most of us are in denial about some or the… Read more »

Drug and Alcohol Addiction in India is a rising problem since the last few decades that is having a profound impact on our society. We have a prominent party culture,… Read more »